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 Raw Foods with Mark and Jen [19:16m]: Play Now | Play in Popup | Download

Raw Foods are healthy and nutritious and a growing diet movement with today’s health conscious consumers. Are you interested in learning more of the benefits of eating raw?
Today we are pleased to welcome back Mark Reinfeld founding chef of the award winning Blossoming Lotus Restaurant on Kauai. Mark is the author of [...]

sparkling, radiant
beautiful blessings of light
points of illumination
brightening all
with warmth and love.

You may have noticed in the different parts of your being, when something comes and you do not receive it, it produces a stiffening - something hardens in the vital, in the mind or in the body.  There is a clenching and this tension hurts - the first thing to do to then, by a [...]

“Become at ease with the state of “not-knowing”. This takes you beyond mind because the mind is always trying to conclude and interpret. It is afraid of not-knowing. So, when you can be at ease with not knowing, you have already gone beyond the mind. A deeper knowing that is non-conceptual then arises out of [...]

In order to be filled up anew the vessel must get empty sometimes.  It is when we are preparing for greater receptivities that we feel empty.
~ The Mother

Here are some ideas to get in harmony and stay in harmony.

Seek joy - first and foremost.
Seek reasons to laugh.
Seek reasons to offer words of praise - to self and others.
Seek beauty in nature, beasts and other humans.
Seek reasons to love. In every segment of every day - look for [...]

Proper breathing can help you let go of dis-ease. Here are some thoughts about breathing and disease.

Lack of proper breathing technique is the major culprit of tension based dis-eases.
Headaches, high blood pressure, indigestion and anger can all be controlled, if not totally eliminate, through proper breathing.
Proper breathing is not only paramount to one’s [...]