5 Ways to Stimulate Your Mind to Cooperate with your Heart

from Kay Snow-Davis author: Point of Power: A Relationship with Your Soul

ASK YOUR HEART…….

Is your mind chattering all the time?   Asking you What if????  Creating fear, doubt and worry? Thinking thoughts that are frightening you?

There is an immense amount of invasive stimuli that is assaulting your mind and body on a daily basis.

Your conscious mind has a history and experience base that influences how you believe and thus the choices you make.

What is the truth?  How do you trust yourself?  In today’s world with the internet where information can travel so quickly and be created in so many ways, how do you know what is real?

Knowing what is true is an inner experience, based on your heart and soul and your inner awareness.

Your conscious mind has had a lot of training to learn language, numbers, ideas, beliefs, social conditions etc…. the things that make up your daily world.

And what about that still small voice of your heart and soul?  There are no social conditions training you daily how to listen to this voice.  This is the forgotten language of the soul that you were born with and have been socially conditioned to forget or doubt the validity of these messages because your mind has been trained with opposing or limiting thoughts.

In order to have balance and peace in your life, your mind and heart must be in a resonant field, which generates a harmonious condition in your body that can be experienced as peaceful.  This is a primary support for strengthening your immune system.

The conscious mind is trainable, that is how we learn language and numbers.  Here is a simple exercise you can use to stimulate your mind into a more receptive and cooperative space with your heart:

1.  When your mind is chattering, being critical of you, filling your thoughts with doubt or self-judgment, make a command…. STOP!!!

2.  Then visualize your mind, whatever symbol/icon you want to use and tell your mind to get on the elevator.

3.  When your mind is in the elevator, take the elevator down to your heart….now take a few deep breaths, then ask your heart:

“What to you want me to know right now?

Or “What is my message right now?”

4.  You can ask any simple question of your heart and then just listen.  Do not give your mind permission to doubt your heart message.

5.  When you hear your message it is best to start by writing it down, so you can refer to it later, just in case your mind wants to create doubt or assist you to forget.

You have had years of training for the conscious mind to become what it is today, so be patient with yourself as you train your mind to give your heart a voice and vote in your life now.  It is so worth the effort and you deserve to have this support and balance in this world of chaos.   It will make your life so much clearer and easier.

Global Family Education Center
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