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Chocolate Orange Pudding from the Complete Idiots Guide to Eating Raw Sure to please the whole family, this pudding actually resembles an elegant mousse. Yield: 3 cups Prep time: 15 minutes Chill time: 1+ hours Serving size: [1/3] cup 2 cups avocado, mashed 6 TB. raw cacao powder 2 TB. raw carob powder 2 tsp. [...]

There are many reasons why people have accumulated toxins in their body. Environmental pollution, poor food choices and even genetic predispositions can cause our body to retain certain harmful substances. When we have these accumulated toxins, our body does not function optimally.

Question: Can eating raw foods help me be healthier? Answer: We believe eating raw foods paves the way towards optimal health and the prevention of disease because the plants are in their most bio-available state. The World Health Organization estimates that a low intake of fruits and vegetables is the cause of major diseases such [...]