Breathing Releases Tension Based Dis-eases
April 16th, 2008 by mark
Proper breathing can help you let go of dis-ease. Here are some thoughts about breathing and disease.
- Lack of proper breathing technique is the major culprit of tension based dis-eases.
- Headaches, high blood pressure, indigestion and anger can all be controlled, if not totally eliminate, through proper breathing.
- Proper breathing is not only paramount to one’s physical and mental health, it is most important to one’s spiritual well being.
- If spiritual harmony is neglected and not maintained along with the physical and mental portions of the human body, the entire human structure is thrown out of balance.
- Contemplating the breath is as important to one’s mental and spiritual health as physical exercise is to the body.
- Proper breathing calms the body and soothes the “soul”. It centers and grounds and it brings one back into universal alignment.
Breath in this moment,
relax and release the tension,
Exhale, release the energy that is
built up in your body.
Be present in this moment
be one with relaxation.
