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Archive for the 'Health and Wellness' Category

You may have noticed in the different parts of your being, when something comes and you do not receive it, it produces a stiffening - something hardens in the vital, in the mind or in the body.  There is a clenching and this tension hurts - the first thing to do to then, by a [...]

Proper breathing can help you let go of dis-ease. Here are some thoughts about breathing and disease.

Lack of proper breathing technique is the major culprit of tension based dis-eases.
Headaches, high blood pressure, indigestion and anger can all be controlled, if not totally eliminate, through proper breathing.
Proper breathing is not only paramount to one’s [...]

 
icon for podpress  William Lee Rand Karuna Reiki [34:22m]: Play Now | Play in Popup | Download

In today’s episode of “Reach Out” Anna Twinney of Reach Out to Horses and Earth Harmony Home’s show host, Debra Gehrke welcome William Lee Rand of The International Center for Reiki Training. William joins us again today to share Karuna Reiki, it’s roots and how it was discovered.

Show Highlights:

Anna shares her journey to Michigan to [...]

 
icon for podpress  William Lee Rand [33:51m]: Play Now | Play in Popup | Download

William Lee Rand of The International Center for Reiki Training joined Anna and I on our Earth~Harmony~Home partner site:
In Horse Harmony. We wanted to share it with all of you here…please enjoy!

In today’s episode on “Reach Out” your hosts, Anna and Debra spend some time with William Lee Rand of the International [...]

Awareness is a funny thing. How things creep into our awareness is funnier still. Each of us has our own unique way of receiving our awareness. Some of us through an inner knowing, some of us “feel” it, others “see” it…and still others have a sense of “hearing” their awareness come in. [...]

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icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

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Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine.
In our 10th Divine Bite Debra and Annie share remembering yourself.
Divine Bites are bite sized offerings served to you on Earth Harmony Home.
Get Annie’s book: [...]

 
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

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Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine.
In our 9th Divine Bite Debra and Annie share how yoga can be part of your spiritual path.
Divine Bites are bite sized offerings served to [...]

 
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

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Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine.
In our 8th Divine Bite Debra and Annie share how yoga is a tool for transformation.
Divine Bites are bite sized offerings served to you weekly [...]

Dr. James Rouse shares how thinking and keeping gratitude journals helps you feel better and take better care of yourself.

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