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Mark Reinfeld vegan holiday [ 4:58 ] Play Now | Play in Popup | Download (354)

We are happy to announce that Blossoming Lotus Founding Chef Mark Reinfeld has been interviewed on Public Radio’s food show, The Splendid Table, now in its 14th year of broadcasting. This popular program was named “1999 Best National Radio Show on Food” by the James Beard Foundation, and “2000 Best National Syndicated Talk Show” by [...]

Question: Many times you will hear the word live foods or living foods used to describe a raw food diet. Is there a difference? Answer: For many, the words are used interchangeably. For those ‘in the know’, there is an important difference. Raw foods consist of foods in their natural, unheated state. Live foods can [...]

Water Wisdom Wednesday~Quote: “To understand water is to understand the cosmos, the marvels of nature, and life itself.” ~ Masaru Emoto in “The Hidden Messages in Water” Our Mother Earth is 70 % water.  Our human bodies are 70 % water.  Coincidence?  I think not.  We are created in the reflection of our Mother.  How [...]

Live Moo Shu (courtesy of Jennifer Murray) This flavorful combination of napa cabbage, fennel, and the sea vegetable hijiki is one of our all-time favorites when combined with our live hoisin sauce—a sweet and flavorful rendition of the Chinese cuisine staple. 4 cups napa cabbage, sliced into 1/2-inch strips 1 cup carrot, peeled and julienned [...]

Raw foods are foods that have not been cooked. They are the fresh fruits, berries, vegetables, nuts, seeds and herbs we have all come to know and love in their whole, natural state. Once raw food is heated above a certain temperature, the food is considered to be cooked. Many define this point as the [...]

QUESTION: I want to eat in a healthier way, but am not sure where to begin. Can you offer a few suggestions on how to make the switch?

MARK: We come across this question very often and have found that there are three simple steps you can take to get you on your way.

Raw Foods part 2 [ 25:30 ] Play Now | Play in Popup | Download (587)

What does it mean to eat a Raw Food diet? Are you interested in learning more of the benefits of eating raw? Mark Reinfeld and Jennifer Murray give us the answers with their amazing food wisdom. Mark Reinfeld founding chef of the award winning Blossoming Lotus Restaurant on Kauai. Mark is the author of Vegan [...]