Krispy Kale~Sensalicious Cooking with Earth~Harmony~Home

June 3rd, 2007 by mark

Crispy Kale

Get ready for a SUPER healthy snack that kids will LOVE! Crispy Kale is easy to make, super nutritious and super tasty!

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In this episode, Blossoming Lotus chef Jessica Murray shows Debra Gehrke of Earth~Harmony~Home how to make a sensalicious snack that even kids will love.

Did you know that Kale is a… **dun–ta–duuuunnnnn**… Superfood?! Why yes it is! Kale is a dark, leafy green (which already tells you it’s good for you) and it’s packed with vitamins C, K and A…and it’s high in fiber with many disease fighting qualities.

Kale is not the only featured “super hero” ingredient in this recipe…Nutritional Yeast also makes a grand appearance. Nutritional Yeast (not to be confused with baking yeast) is also a Superfood. It’s yummy nutty, cheesy flavor is packed with protein, it contain essential amino acids and it’s rich in B vitamins, B-12 and folic acid which is necessary for the formation, growth and reproduction of red blood cells.

You can find these and many more interesting, educational tidbits in the “food is medicine” sections of the e-book: 7 Minute Chef!

This quick and easy Krispy Kale recipe quite honestly shocked me…it is SOOO delicious, with the huge benefit of being ultra-nutritious at the same time! I made it at home with our kids right after Jessica shared it with us on the show and I can tell you it was like a magic disappearing act. The Krispy Kale disappeared right before my very eyes! Our children and their friends consumed it like there was no tomorrow…and it’s a dark, leafy green vegetable…pretty impressive if you ask me. Now that’s sensalicious cooking at it’s finest!

This recipe appears on page 89 in the 7 MINUTE CHEF e-book. *Jessica’s wisdom: “Please use the curly leaf variety of Kale”*

View other Sensalicious Cooking Episodes NOW!

Check out the 7 Minute Chef cookbook and the award winning cookbook, Vegan World Fusion Cuisine