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Whew!  Didn’t see that one coming.

A couple days ago I had one of those days when I really had to consider if the best option would have been to stay in bed.  Way, way under the covers.

I haven’t had one of those in a long, long time.  From the moment I woke up I knew something was off.  I slept great the night before; which is a bonus because sleep time has been filled with all sorts of interesting ‘stuff’ for me lately.  (That’s another post, entirely.)  When I woke up, even though I slept a sound, restful eight hours, I felt so drained and tired; like I hadn’t slept at all.  Physically my body felt weak; not like when you have the flu, just spent.

As I got up and started moving around I also noticed something fairly unfamiliar to me these days.  I was GROUCHY, grumpy, feeling volatile…even combustible, like if anything were to ‘push the proverbial button’ I may just explode!  This isn’t like me.  Remember?  I’m Miss Happy Pants.  I might have waves of yuck flow through; this was different.  It felt sticky.  Heavy.  It didn’t feel like I could just shake it off; though I would certainly give that a fair shot!

Freeze Frame ~ Reframe

I decided I would do my best to reframe.  I followed my morning rituals for self-care.  Water blessing, gratitude time while drinking my water, green drink, and other feel good, supportive ingestables.

Exercise.  That would take care of it.  Nothing like some exercise to shift the energy, get some endorphins flowing, blood pumping, heart space activated, etc.  Apparently that wasn’t the best plan.  While it felt good at first and I thought I was on my way back to myself; suddenly I started feeling dizzy, faint.  I stopped and tried to regain myself.  And then continued…switching gears a bit to weight training rather than rebounding.  It happened again.  This was strange.  I made my way to a chair where I could just be with it…and not have to worry I was going to crash to the floor.  It took what felt like forever to come out of it.

When the woozies were gone I felt even more tired than before and still just as cranky.  I just plain felt as though a tsunami came rushing in without warning nearly claiming my mere existence, leaving me empty, hollow and mostly unresponsive.

There was nothing concrete to base this situation on.  There had been nothing to provoke this shift; nothing.  Seemingly nothing internally nor externally to cause such a wave of dissonance to wash over me.

You can do it!

Normally I could coach myself through an episode like this.  I’ve got all the tools.  I own what I know; walk the talk, practice what I preach…and in this case nothing seemed to be moving me through it.

Even just giving myself to it; lessening the resistance, would normally ease my way into relief.  Not this time.  So, I sat with it, laid with it, read with it, ate with it…and did my best to just BE with it.  By evening time the worst of it was starting to lift, like a dense fog evaporating slowly to reveal the light.

I slept well that night and the next day I felt *almost* normal.  I say almost because still today, two days later I continue to have a foggy brain and an uncertainty around my flow that I didn’t have a few days ago.  The momentum I felt before this ‘energetic storm’ has all but stopped.  The sense of purpose and direction I was moving in feels at a stand still, if not slightly askew.

Looks as if…

I recognize this is all a “looks as if”.  This too shall pass.  All storms do.  There’s always a silver lining and the pot of gold at the end of the glorious rainbow.  Until then.  I’ll be here.  And I’ll be OK.  I am OK.  (See?  That’s better already!  Lessen the resistance, bring on the relief.)

The fact that I’m able to write this is proof positive that storms come and they go.  The better we can equip ourselves to weather such storms, the better chance we have of coming out unscathed once we unbutton the hatches.

We are in times of great change.  This is not new news.  With all that’s shifting in the world, knowing that everything is energy, knowing that we are all connected, is it really too much to wonder that there would be waves like this?

Forecast:

Chance of precipitation likely over the next 24 hours (a good cry releases tension and allows space for the new, very cleansing)  The outlook is for sunny, brighter days ahead.  Ever increasing probability of clarity with major bursts of resonance and deep connection, accentuated by waves of deep insight.

Air Quality:

Fresh.  Breathe in.  Breathe out.  Expand.  Allow.

Debra’s How to Weather an Energetic Storm Checklist:

(*HINT* These work great for everyday use as well!)

• Drink plenty of Good Hado Water
• Eat clean, organic, healthy (omit any processed, refined, etc. foods)
• Stretch, practice gentle yoga, breathe
• Rest/Sleep
• Honor/Acknowledge/Allow the feelings you’re having
• Bach Rescue Remedy Flower Essence
• Young Living ‘Peace & Calming’ Essential Oil Blend
• Listening to Abraham (nothing like a little Abraham to align, flow gently into resonance)
• Listening to calming/centering music (I love Snatam Kaur in these times)
• Journal/Blog (write a post about how you’re feeling!)
• Cancel any outside commitments that don’t support or align with your current needs
• Be gentle with yourself

Weathered any energetic or emotional storms lately?

Tsunami Photo Credit
Rainbow Photo Credit

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