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 Annie B. Kay [22:11m]: Play Now | Play in Popup | Download

We recently attended the 3rd Annual Inspiration Wellness Expo on Kauai. As part of our Wellness Expo Series of podcasts Debra talks with the author of Every Bite is Divine, Annie B. Kay. Along with being an author Annie is a registered dietitian and registered yoga teacher.

At the end of this interview we feature a beautiful song by Artist X entitled – Light. Be sure to listen all the way through for the light filled lyrics that go so well with our interviews here at Earth Harmony Home.

Episode Highlights:

• marrying science and heart centered awareness in your life
• mindfulness and yoga
• conscious eating
• bringing consciousness to every moment
• conscious eating exercises

Annie B. Kay Links:

Annie B. Kay’s Website and blog

Get Annie B. Kay’s book:

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You

Artist X Links:

Order CD’s
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