Guacamole - Sensalicious Cooking with Earth~Harmony~Home
May 24th, 2007 by mark
Debra Gehrke of Earth Harmony Home and Jennifer Murray of the Blossoming Lotus make delicious and healthy guacamole.
What is Sensalicious Cooking, you ask?? It’s remarkably sensational cooking that appeals deliciously to all the senses…ahhh!!
Sensa (Latin for “something sensed”) + ~licious (as in de-licious) = Sensalicious!
Sensalicious Cooking with Earth~Harmony~Home…now that makes sense!
We know that preparing healthy food to eat is important to a healthy lifestyle. When we spice it up with our own unique creativity it makes for a super enhanced experience. Come along with Earth~Harmony~Home as we share our new Sensalicious Cooking Series… premiering with our good friends from the Blossoming Lotus Restaurant on Kauai.
Debra Gehrke, host of Earth~Harmony~Home and Jennifer Murray, chef from the Blossoming Lotus, share how to make a classic guacamole. **Look for the secret to keep your guac looking oh so green** Jennifer shares one of the easy 7 Minute Chef Techniques - prepping vegetables. Some of the basic cuts include: mincing, dicing, chopping and slicing. These techniques are offered in the new 7 Minute Chef cookbook.
We filmed this episode outdoors, surrounded by nature at One Love Gardens on the beautiful garden island of Kauai.
This is our first foray into the originally produced video realm. Expect more to follow! We are excited to bring you these new, healthy lifestyle cooking videos filled with tasty fun, facts and inspiration.
Earth~Harmony~Home will continue to share our audio interviews on a regular basis. We would love your feedback on the site, the new Sensalicious Cooking vidcasts, or anything else you fancy sharing with us!
Here is the recipe Jennifer shares on the video!
Classic Guacamole:
- 2 med. avocados ( 1 1/2 c. ) chopped
- 1/2 c. tomato, diced
- 3 TBLS. red onion, chopped
- 1 TBLS. lime
- 2 TBLS. cilantro
- 1 1/2 tsp. jalapeno, minced
- 1 tsp. garlic, minced
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1/4 chili powder
- a pinch of cayenne
Jennifer Murray is part of the team that helped create the 7 Minute Chef cookbook and the award winning cookbook,
Vegan World Fusion Cuisine
7 Minute Chef is the wonderful new e-book
Way to go you guys. I like this garden cooking class. I did experience interruption glitches in the audio and video feed throughout the 2 podcasts. Could be my computer but you might want to check it out. Looking forward to many more.