Raw Foods – What is Raw

Raw Foods part 2 [ 25:30 ] Play Now | Play in Popup | Download (583)

What does it mean to eat a Raw Food diet? Are you interested in learning more of the benefits of eating raw?

Mark Reinfeld and Jennifer Murray give us the answers with their amazing food wisdom. Mark Reinfeld founding chef of the award winning Blossoming Lotus Restaurant on Kauai. Mark is the author of Vegan World Fusion Cuisine Cookbook and the brand new soon to be released “The Complete Idiot’s Guide to Eating Raw”. Joining us for our conversation is Mark’s wife and co-author of the idiots guide to Eating Raw is Jennifer Murray.

Episode Highlights:

• What does it mean to eat a raw food diet
• Eating raw isn’t limited
• The nutritional aspects of being “raw”.
• Health benefits of eating raw foods

Please also listen to part 1 of the Raw Foods Guide series where Mark and Jennifer talk about what inspired The Complete Idiot’s Guide to Eating Raw. Stay tuned for more episodes in the near future.

Be sure to check out some of our previous episodes with Mark Reinfeld and Jennifer Murray here at Earth Harmony Home

• Vegan Fusion and The Blossoming Lotus
• 7 Minute Chef- learn 7 minute techniques
• Simple Grapefruit Salad – video
• Spirulina Popcorn – What’s the Secret – video
• Guacamole – Sensalicious Cooking – video

In our upcoming episode with Mark and Jennifer learn specific techniques for raw food preparation.

The Complete Idiot’s Guide to Eating Raw

Check out Mark’s previous book:

Vegan Fusion World Cuisine: Healing Recipes and Timeless Wisdom from our Hearts to Yours

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