Simple Grapefruit Salad
In this video, Debra Gehrke of Earth~Harmony~Home and Blossoming Lotus Founding Chef Mark Reinfeld, author of the newly released e-book 7 Minute Chef discuss the vision of the video series and prepare a simple, palette cleansing Grapefruit Salad.
Sensalicious Cooking knows that a cleansed palette is a happy palette. This quick and easy Grapefruit Salad leaves your taste buds feeling fresh and ready for what’s coming next. The recipe’s ingredients include only grapefruit, lime, and mint…with just a pinch of sucanat, cinnamon and one minced date…cool and refreshing.
Creating dishes from the bounty of our earth is Mark’s forte and using foods, or superfoods that are highly nutritional and delicious makes his work so much fun!
Grapefruit is a cleansing, healing superfood. It contains “rutin” which is a natural anti-inflammatory and a natural blood thinner.
Mint is an herb long known for it’s healing qualities. It assists in settling a nervous stomach, has the ability to soothe the digestive tract and help lessen the length and severity of stomach aches. It helps ease the discomfort from irritable bowel syndrome and it has amazing anti-bacterial properties. In addition to all of that, let’s face it…it makes a darn good tea and it tastes and smells great!
Mark shares his passion for super foods, ancient foods and the future of foods. He believes (and we do too) that food is healing; as Hypocrates stated, “let food be thy medicine…”! And so we shall with these sensalicious cooking vidcasts with our friends from the Blossoming Lotus Restaurant on the beautiful garden island of Kauai.
Please check out Mark and friends of the Blossoming Lotus Restaurant’s new e-book 7 Minute Chef as well as their first cookbook creation, Vegan World Fusion…you’ll be glad you did!
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