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Water Wisdom Wednesday quote~ “You are not sick, you are thirsty!  Don’t treat thirst with medication” ~F. Batmanghelidj, MD, “Your Bodies Many Cries for Water” Do you ever feel thirsty?  Is your tongue ever dry?  Did you know that when you feel thirsty it’s one of your body’s last cries for water?  By the time [...]

Why Is Water So Important? 75% of Americans are chronically dehydrated. (This probably applies to half world population) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one’s metabolism as much as 3%. One glass of water will shut down midnight [...]