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Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine. In our 10th Divine Bite Debra and Annie share remembering yourself. Divine Bites are bite sized offerings served to you on Earth Harmony Home. Get Annie’s book: Every Bite Is [...]

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Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine. In our 9th Divine Bite Debra and Annie share how yoga can be part of your spiritual path. Divine Bites are bite sized offerings served to you on Earth Harmony [...]

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Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine. In our 8th Divine Bite Debra and Annie share how yoga is a tool for transformation. Divine Bites are bite sized offerings served to you weekly on Earth Harmony Home [...]

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Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine. In our 7th Divine Bite Debra and Annie share being fit at any size. Divine Bites are bite sized offerings served to you on Earth Harmony Home.  Every Bite Is [...]

Body Based Meditation [ 0:01 ] Play Now | Play in Popup | Download (2773)

Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine. In our 6th Divine Bite Debra and Annie share a body based meditation. Divine Bites are bite sized offerings served to you weekly on Earth Harmony Home in between our [...]

Focus on What You Love [ 0:01 ] Play Now | Play in Popup | Download (2540)

Join us as continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine. In our 5th Divine Bite Debra and Annie discuss the benefits of focusing on the parts of the body you love . Divine Bites are bite sized offerings served to you [...]

Set A Realistic Weight Goal [ 0:01 ] Play Now | Play in Popup | Download (2483)

Join us for the 4th episode in our  new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine. In our 4th Divine Bite Debra and Annie talk about the importance of setting a realistic weight goal. Divine Bites are bite sized offerings served to you weekly [...]

Remembering to Taste [ 0:01 ] Play Now | Play in Popup | Download (2691)

Join us as we continue our new series, Divine Bites, with host Debra Gehrke and Annie B. Kay, the author of Every Bite is Divine. In our 3rd Divine Bite Debra and Annie talk about the benefits of remembering to taste your food. Divine Bites are bite sized offerings served to you weekly on Earth [...]